Natural Coconut Yog
Packaged product Dairy and Eggs The Coconut Collaborative
Natural Coconut Yog contains 121 kcal per 100 g.
Roughly 74% of its calories come from fat, with 23% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 105 kcal per 100 g across 269 products.
100 g provides 23% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 64.5 mg | 5% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 23%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for dairy and eggs (median 0.7 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0.57 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Fat9.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Saturated fat8.8 gin the top quarter of dairy and eggs (median 5.8 g)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 77.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Coconut Collaborative
- Barcode
- 5060426811005
- Quantity
- 600g
- Category
- Coconutmilk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk (63%), Coconut Water (21%), Water, Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser (Fruit Pectin), Cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060426811005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.