Natural Cheddar Cheese
Packaged product Dairy and Eggs Milky Mist
Natural Cheddar Cheese contains 370 kcal per 100 g. A serving, 50 g (50 g) provides about 185 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Calcium L | 705 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 25 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0 g)
- Fat30 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 21 g)
- Sodium652 mgbelow the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083304036
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar 50% plnotučný sýr Laktos | 372 | 25 g | 0.6 g | 30 g |
| Tranches de cheddar bio The little milk co | 368 | 24 g | 0.5 g | 30 g |
| Cheddar Sliced Santa lucia | 367 | 23.3 g | 3.3 g | 30 g |
| Great British Reserve Mature Cheddar Bradburys Cheese | 367 | 23.3 g | 3.3 g | 30 g |
| Shedded medium cheddar cheese Sans nom | 367 | 23.3 g | 3.3 g | 30 g |
| Cheddar fort No Name | 367 | 23.3 g | 3.3 g | 30 g |
| marble cheddar cheese No Name | 367 | 23.3 g | 3.3 g | 30 g |
| old cheddar cheese no name | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904083304036. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.