Natural Blueberries
Packaged product Fruits Members Mark
Natural Blueberries contains 58 kcal per 100 g. A serving, 1 cup, 155 g (155 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.1 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.65 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars9 gbelow the median for fruits (median 11.4 g)
- Fat0.65 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0184676053628
- Label serving
- 1 cup (155 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Dark cherries (pitted) Trader Joe’s | 58 | 0.65 g | 16.1 g | 0 g |
| Strawberry Banana Healthy Hydration Xtend | 58 | 0 g | 11.6 g | 0 g |
| Fruit Punch Promegrenate Glace | 58 | 0 g | 14.5 g | 0 g |
| High Protein Lactose Free Strawberry Moove | 58 | 9.7 g | 3.9 g | 0.32 g |
| Canned Pineapple Slices Summer pride | 58 | 0.3 g | 13 g | 0.1 g |
| Blueberries Member's Mark | 58 | 0.65 g | 13.5 g | 0.65 g |
| Blueberries Members Mark | 58 | 0.65 g | 13.5 g | 0.65 g |
| Jumbo Biologisch Knijpfruit Appel, Mango & Banaan 6+ Maanden 90 g JUMBO | 58 | 0.43 g | 12.3 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0184676053628. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.