Natural Bite
Packaged product Beverages Hej Natural
Natural Bite contains 572 kcal per 100 g. A serving, 45 g (45 g) provides about 257 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 243 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 41.3 g | 53% |
| Saturated fat L | 12.6 g | 63% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 20.4 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of beverages (median 4 g)
- Fiber5.5 gabove the median for beverages (median 3.4 g)
- Sugars20.4 gin the top quarter of beverages (median 2.8 g)
- Fat41.3 gin the top quarter of beverages (median 1.7 g)
- Saturated fat12.6 gin the top quarter of beverages (median 0.3 g)
- Sodium197 mgabove the median for beverages (median 37.5 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hej Natural
- Barcode
- 4260644581143
- Label serving
- 45 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Bite?
100 g of Natural Bite has 572 kcal. Serving, 45 g (45 g): about 257 kcal.
Is Natural Bite high in protein?
Natural Bite contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 6.7 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4 g).
How many carbs are in Natural Bite?
Natural Bite has 32.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Bite?
Natural Bite contains 41.3 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
How much sodium is in Natural Bite?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260644581143. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.