How many calories are in Nattô?

100 g of Nattô has 198 kcal. Serving, 1 portion, 45 g (45 g): about 89 kcal.

Is Nattô high in protein?

Nattô contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 45 g (45 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Nattô?

Nattô has 12.7 g of total carbohydrates per 100 g, including 8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nattô?

Nattô contains 11.1 g of fat per 100 g.

How much sodium is in Nattô?

100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nattô

Packaged product Other Foods Azuma

Nattô contains 198 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 89 kcal.

Roughly 47% of its calories come from fat, with 29% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g

15.3 gprotein

12.7 gcarbohydrates

11.1 gfat

89kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	11.1 g	14%
Saturated fat	not reported
Sodium L	2.2 mg	0.1%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	8 g	29%
Total sugars L	4.7 g
Protein L	15.3 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 24%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.3 gabove the median for other foods (median 7.4 g)
Fiber8 gin the top quarter of other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat11.1 gabove the median for other foods (median 6.6 g)
Sodium2.2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Azuma
Barcode: 4970030203121
Label serving: 1 portion (45 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Riz cantonais U	198	5.5 g	35 g	4.4 g
Poulet Rôti Toque du Chef Lidl	198	24 g	0.5 g	11 g
Poke bowling Leclerc	198	8 g	31 g	4 g
Light sertés virsli New Lifestyle Aldi Wiesbauer	198	13 g	1.1 g	15.7 g
Caramello Salato MaxiDì	198	1.9 g	30 g	7.9 g
Merguez mouton Les Paysannes	198	14.5 g	3 g	14.2 g
La nouvelle agriculture La Nouvelle Agriculture	198	18 g	0 g	14 g
Salchichas frankfurt Alipende	198	13 g	2.8 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4970030203121. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.