Natto
Packaged product Other Foods 7-Eleven
Natto contains 172 kcal per 100 g. A serving, 1 portion, 51.6 g (51.6 g) provides about 89 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6.2 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for other foods (median 7.4 g)
- Fiber6.8 gin the top quarter of other foods (median 1.8 g)
- Sugars6.2 gabove the median for other foods (median 3.2 g)
- Fat9.1 gabove the median for other foods (median 6.6 g)
- Sodium457 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 4970030104169
- Label serving
- 1 Portion (51.6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| まぐろねぎとろ用 たれ付 TRYのまぐろ | 173 | 22 g | 1 g | 8.5 g |
| Geléia de Mocotó Tradicional Fazenda Campina | 173 | 0.75 g | 42.5 g | 0 g |
| Galletas Chiky chiky | 173 | 1.5 g | 22.5 g | 8 g |
| Burguer Com Abóbora Vegin | 173 | 21.3 g | 7.9 g | 6.8 g |
| βιολογικό ημιάπαχο γάλα με κακάο ΒΙΟΤΟΠΟΣ | 173 | 9.3 g | 24.5 g | 4.3 g |
| Poulet curry rouge Frichti | 173 | 8 g | 15.5 g | 8.3 g |
| Bouchées de poulet goût barbecue Marque Repère | 173 | 23.7 g | 3.9 g | 6.9 g |
| Pechugas Parmesanas Costco | 173 | 14.3 g | 23.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4970030104169. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.