Lactose Free Milk
Packaged product Dairy and Eggs NATREL
Lactose Free Milk contains 46 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5 gabove the median for dairy and eggs (median 3.6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | n/a |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 45.8 mg | 46 mg |
Product details
- Brand
- NATREL
- Barcode
- 0024321930952
- Label serving
- 1 cup
- Category
- Milk
Ingredients
LOWFAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One Low Fat Milk 365 EVERYDAY VALUE | 46 | 3.3 g | 5.4 g | 1 g |
| Plain Kefir Cultured Lowfat Milk Smoothie, Plain SIMPLE TRUTH | 46 | 4.6 g | 5 g | 0.83 g |
| 1% Lowfat Milk SPARTAN | 46 | 3.3 g | 5.4 g | 1 g |
| Alabama's Organic 1% Low Fat Milk WORKING COWS DAIRY | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Low Fat Milk SE GROCERS | 46 | 3.3 g | 5.4 g | 1 g |
| Cultured Lowfat Buttermilk, Dutch Style Chocolate UMPQUA DAIRY | 46 | 3.8 g | 5.4 g | 1 g |
| Milk ELMHURST DAIRY | 46 | 3.3 g | 5.4 g | 1 g |
| Low Fat Milk DEAN'S | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose Free Milk?
100 ml of Lactose Free Milk has 46 kcal. 1 cup (240 ml): about 110 kcal.
How much protein is in Lactose Free Milk?
Lactose Free Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Lactose Free Milk?
Lactose Free Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Lactose Free Milk?
Lactose Free Milk contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Lactose Free Milk?
100 ml contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024321930952. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2463271. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "LACTOSE FREE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.