1% Low Fat Milk
Packaged product Dairy and Eggs SE GROCERS
1% Low Fat Milk contains 46 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5 gabove the median for dairy and eggs (median 3.6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium54 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- SE GROCERS
- Barcode
- 0038259101186
- Label serving
- 1 cup
- Category
- Milk
Ingredients
LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One Low Fat Milk 365 EVERYDAY VALUE | 46 | 3.3 g | 5.4 g | 1 g |
| Plain Kefir Cultured Lowfat Milk Smoothie, Plain SIMPLE TRUTH | 46 | 4.6 g | 5 g | 0.83 g |
| 1% Lowfat Milk SPARTAN | 46 | 3.3 g | 5.4 g | 1 g |
| Alabama's Organic 1% Low Fat Milk WORKING COWS DAIRY | 46 | 3.3 g | 5.4 g | 1 g |
| Cultured Lowfat Buttermilk, Dutch Style Chocolate UMPQUA DAIRY | 46 | 3.8 g | 5.4 g | 1 g |
| Milk ELMHURST DAIRY | 46 | 3.3 g | 5.4 g | 1 g |
| Low Fat Milk DEAN'S | 46 | 3.3 g | 5.4 g | 1 g |
| Lowfat Milk CENTRELLA | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Low Fat Milk?
100 ml of 1% Low Fat Milk has 46 kcal. Serving, 1 cup, 240 ml (240 ml): about 110 kcal.
How much protein is in 1% Low Fat Milk?
1% Low Fat Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 ml). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in 1% Low Fat Milk?
1% Low Fat Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in 1% Low Fat Milk?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038259101186. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1916019. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "1% LOW FAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.