How many calories are in Nat crack era?

100 g of Nat crack era has 191 kcal. Serving, 22.0 g (22 g): about 42 kcal.

How much protein is in Nat crack era?

Nat crack era contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.5 g in serving, 22.0 g (22 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Nat crack era?

Nat crack era has 23.2 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nat crack era?

Nat crack era contains 7.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nat crack era

Packaged product Other Foods Nat

Nat crack era contains 191 kcal per 100 g. A serving, 22.0 g (22 g) provides about 42 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

6.8 gprotein

23.2 gcarbohydrates

7.7 gfat

42kcal in serving, 22.0 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	7.7 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	23.2 g	8%
Dietary fiber L	1.8 g	6%
Total sugars	not reported
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 49%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for other foods (median 7.4 g)
Fiber1.8 gabove the median for other foods (median 1.8 g)
Fat7.7 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nat
Barcode: 7804666810002
Label serving: 22.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804666810002. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.