Nano Yogurt Mango Flavored
Packaged product Dairy and Eggs iögo
Nano Yogurt Mango Flavored contains 78 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 70 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.8 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.8 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars7.8 gabove the median for dairy and eggs (median 4 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium33.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iögo
- Barcode
- 0629025411129
- Label serving
- 1 pouch (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Yogurt Pouch Better Goods | 78 | 1.1 g | 15.6 g | 0.56 g |
| Krave Kulture Raspberry Frozen Yoghurt Krave Kulture | 78 | 1.1 g | 13.9 g | 2.2 g |
| Organic Boulder Berry Fruit & Veggies On The Go materne | 78 | 1.1 g | 16.7 g | 0 g |
| Yoghurt griego natural sin azúcar Danone Oikos | 78 | 10 g | 6.7 g | 2.8 g |
| Spring Veggies, Brown Rice & Quinoa Green Giant | 78 | 2.8 g | 13.1 g | 2.1 g |
| High protein Greek style natural yogurt Coles | 78 | 8.2 g | 5.1 g | 2.6 g |
| raspberry yogurt Yeremyan | 78 | 3.9 g | 11 g | 2 g |
| Jersey Milk Unhomogenised Gippsland Jersey | 78 | 3.9 g | 4.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0629025411129. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.