Nacho cheese
Packaged product Meals and Dishes
Nacho cheese contains 250 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 62 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat18.8 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat12.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,000 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 0 g | 2.3 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Barcode
- 0850013111190
- Quantity
- 16 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Medium Burger Cheesy, Raw Sobeys | 250 | 16 g | 2 g | 20 g |
| Tesco Large Wholemeal Pitta 6 Pack Tesco | 250 | 9.6 g | 46.2 g | 1.2 g |
| Spicy chicken sandwich Member's Mark | 250 | 14.3 g | 27.6 g | 9.2 g |
| Rising crust pepperoni pizza Culinary circle | 250 | 10.4 g | 29.2 g | 9.7 g |
| Bowl & Basket Frozen Cheese Pizza Shoprite | 250 | 10.3 g | 35.3 g | 7.8 g |
| Pizza salame nostrano Betty Bossi | 250 | 13.9 g | 28 g | 8.5 g |
| Hamburger Nolan Ryan | 250 | 17 g | 0 g | 19.6 g |
| White Hamburger Buns Sunterra Market | 250 | 8.6 g | 42.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nacho cheese?
100 g of Nacho cheese has 250 kcal.
Is Nacho cheese high in protein?
Nacho cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Nacho cheese?
Nacho cheese has 3.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars.
How much fat is in Nacho cheese?
Nacho cheese contains 18.8 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Nacho cheese?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013111190. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2302176. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.