欧風カレー

Packaged product Other Foods My Size

欧風カレー contains 65 kcal per 100 g. A serving, 150 g (150 g) provides about 98 kcal.

Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

65kcal per 100 g
1.9 gprotein
9.7 gcarbohydrates
2.3 gfat
98kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65.3 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Cholesterol L 3.3 mg 1%
Sodium L 498 mg 22%
Total carbohydrates L 9.7 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 1.9 g 4%
Vitamin A L 3.3 µg0.4%
Vitamin C L 2 mg2%
Vitamin E L 0.4 mg3%
Thiamin (B1) L 0.18 mg15%
Riboflavin (B2) L 0.14 mg11%
Folate (B9) L 30 µg8%
Vitamin B12 L 0.13 µg6%
Calcium L 11.3 mg0.9%
Iron L 0.33 mg2%
Magnesium L 7.3 mg2%
Phosphorus L 31.3 mg3%
Potassium L 109 mg2%
Zinc L 0.33 mg3%
Copper L 0.033 mg4%
Selenium L 0.67 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 58%Fat: 31%65kcal / 100 g
  • Protein 11%
  • Carbohydrates 58%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)15%Riboflavin (B2)11%Folate (B9)8%Vitamin B126%Copper4%Zinc3%Vitamin E3%Phosphorus3%Potassium2%Vitamin C2%

Nutritional insights

  • Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Sodium498 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L0.13 g

Product details

Brand
My Size
Barcode
4901150110037
Label serving
150 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901150110037. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 欧風カレー?

100 g of 欧風カレー has 65 kcal. Serving, 150 g (150 g): about 98 kcal.

How much protein is in 欧風カレー?

欧風カレー contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 150 g (150 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 欧風カレー?

欧風カレー has 9.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 欧風カレー?

欧風カレー contains 2.3 g of fat per 100 g.

What vitamins and minerals does 欧風カレー contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 欧風カレー?

100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.