How many calories are in My Raw Date?

100 g of My Raw Date has 381 kcal. Serving, 2 ball, 32 g (32 g): about 122 kcal.

How much protein is in My Raw Date?

My Raw Date contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 2 ball, 32 g (32 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in My Raw Date?

My Raw Date has 56 g of total carbohydrates per 100 g, including 5.9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in My Raw Date?

My Raw Date contains 13 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in My Raw Date?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

My Raw Date

Packaged product Other Foods Allos

My Raw Date contains 381 kcal per 100 g. A serving, 2 ball, 32 g (32 g) provides about 122 kcal.

Roughly 61% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

7.3 gprotein

56 gcarbohydrates

13 gfat

122kcal in serving, 2 ball, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	13 g	17%
Saturated fat L	2.8 g	14%
Sodium L	40 mg	2%
Total carbohydrates L	56 g	20%
Dietary fiber L	5.9 g	21%
Total sugars L	49 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 61%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Fiber5.9 gin the top quarter of other foods (median 1.8 g)
Sugars49 gin the top quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat2.8 gabove the median for other foods (median 2 g)
Sodium40 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Allos
Barcode: 4016249068288
Label serving: 2 ball (32 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bobovita BoboVita	381	11 g	80 g	1.3 g
Semplici e Buoni Pam & Panorama	381	10 g	77 g	1.8 g
Collagen Crush Renude	381	47.6 g	38.1 g	0 g
Erdnuss &Schokolade Gelatelli	381	5.8 g	34 g	24 g
Funny stick Hiper Dino	381	1.5 g	44 g	25 g
Torta Gorgo/mascarpone Carrefour	381	13 g	1.3 g	36 g
Agnello Eurospin	381	5.8 g	57 g	14 g
Choco Quick Krüger	381	4.3 g	81.2 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4016249068288. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.