My Hometown Twisters
Packaged product Other Foods H-E-B
My Hometown Twisters contains 448 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.8 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 3.4 g | 7% |
| Calcium L | 69 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 69 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars44.8 gin the top quarter of other foods (median 3.2 g)
- Fat20.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat10.3 gin the top quarter of other foods (median 2 g)
- Sodium431 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220593248
- Label serving
- 2 cookies (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minis original Triscuit | 448 | 10 g | 73.3 g | 11.7 g |
| Crunch Nugget Mrs. Dunsters | 448 | 5.2 g | 55.2 g | 24.1 g |
| Italian Cocoa Wafers Gourmet Pantry | 448 | 6.9 g | 58.6 g | 17.2 g |
| Crème Wafers Redondo | 448 | 3.4 g | 79.3 g | 13.8 g |
| World Cup Brownie Little Debbie | 448 | 1.7 g | 67.2 g | 19 g |
| Fudge Mallows Hill Country Fair | 448 | 3.4 g | 69 g | 17.2 g |
| PROTEIN VANILLA FLAVOR (végétal) NUTRIVEA | 448 | 69 g | 17.2 g | 10.3 g |
| Russell Stoven Shareablea Russel Stoven | 448 | 3.4 g | 62.1 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220593248. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.