My High protein yogurt
Packaged product Dairy and Eggs Mila
My High protein yogurt contains 61 kcal per 100 g.
Roughly 75% of its calories come from protein, with 22% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 22%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 10.8 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt magro senza lattosio fragola Milchhof Meran - Latteria Sociale Merano | 61 | 3.4 g | 11.5 g | 0.1 g |
| Milk ("Latte fresco bellunese alta qualità") Lattebusche | 61 | 3.4 g | 4.9 g | 3.6 g |
| Whole Milk Member's Mark | 61 | 3.1 g | 4.8 g | 3.3 g |
| Bella vita free Yogurt magro mango e curcuma Milchhof Meran - Latteria Sociale Merano | 61 | 3.4 g | 11.5 g | 0.1 g |
| Full Cream Yeast-Free Kefir Indezi River Creamery | 62 | 3.5 g | 3.4 g | 3.8 g |
| Full cream milk Betta Foods Australia Pty Ltd | 62 | 3.4 g | 4.4 g | 3.4 g |
| yogurt bella vita | 60 | 3.9 g | 11.5 g | 1.5 g |
| Yogurt ad alta digeribilità con fragola frullata Arborea | 60 | 3.7 g | 11 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001790444724. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.