My essentials, medium salsa
Packaged product Soups and Sauces My Essentials
My essentials, medium salsa contains 32 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 194 µg | 22% |
| Vitamin C L | 11.6 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium645 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 645 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 645 mg | 645 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439109628
- Label serving
- 2 Tbsp (31 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), tomatoes, peppers (green bell and jalapenos), onions, vinegar, dehydrated onions, salt, dehydrated jalapeno and garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée tomates Auchan | 32 | 1.7 g | 4.9 g | 0.5 g |
| Mild thick & chunky salsa, mild Hy-Vee | 32 | 0 g | 6.5 g | 0 g |
| Chunky Jalapeno Salsa Chavela's | 32 | 0 g | 6.5 g | 0 g |
| HotSauce Durra | 32 | 1 g | 1.8 g | 0.5 g |
| Great value, picante sauce, mild Great Value | 32 | 0 g | 6.5 g | 0 g |
| Salsa Morrisons | 32 | 0.9 g | 5.2 g | 0.6 g |
| Great value, tomato sauce Great Value | 32 | 1.6 g | 6.4 g | 0 g |
| Salsa Santa Barbara | 32 | 0 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My essentials, medium salsa?
100 g of My essentials, medium salsa has 32 kcal. Serving, 2 tbsp, 31 g (31 g): about 10 kcal.
How much protein is in My essentials, medium salsa?
My essentials, medium salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 31 g (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in My essentials, medium salsa?
My essentials, medium salsa has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in My essentials, medium salsa?
My essentials, medium salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does My essentials, medium salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My essentials, medium salsa?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013552. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439109628. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.