Mustard

Packaged product Spices, Herbs and Condiments Natureta

Mustard contains 91 kcal per 100 g.

Roughly 59% of its calories come from fat, with 29% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 922 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mustard by Natureta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
91kcal per 100 g
5.9 gprotein
2.4 gcarbohydrates
5.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 91 kcal
Total fat L 5.4 g 7%
Saturated fat L 0.3 g 2%
Sodium L 932 mg 41%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 4.8 g 17%
Total sugars L 2.4 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 12%Fat: 59%91kcal / 100 g
  • Protein 29%
  • Carbohydrates 12%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gabove the median for spices, herbs and condiments (median 5.4 g)
  • Fiber4.8 gin the top quarter of spices, herbs and condiments (median 1 g)
  • Sugars2.4 gbelow the median for spices, herbs and condiments (median 3.6 g)
  • Fat5.4 gbelow the median for spices, herbs and condiments (median 6.3 g)
  • Saturated fat0.3 gbelow the median for spices, herbs and condiments (median 0.5 g)
  • Sodium932 mgbelow the median for spices, herbs and condiments (median 1,220 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natureta
Barcode
3831029508102
Quantity
540g
Category
Mustards
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Mostarda Original SAVORA 91 2 g 15.8 g 1.9 g
Moutarde Orizont 91 3.4 g 18.5 g 3.4 g
Mustar Fin Tomi 91 4 g 8.3 g 4.6 g
Muștar de masă LaMinut 91 4 g 8.3 g 4.6 g
Moutarde douce Bioster 91 5.7 g 2.1 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3831029508102. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mustard?

100 g of Mustard has 91 kcal.

How much protein is in Mustard?

Mustard contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 5.4 g).

How many carbs are in Mustard?

Mustard has 2.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mustard?

Mustard contains 5.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Mustard?

100 g contains 932 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.