Mustard

Packaged product Spices, Herbs and Condiments Kitchin

Mustard contains 105 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 420 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g
4 gprotein
11 gcarbohydrates
4.6 gfat
420kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 4.6 g 6%
Saturated fat L 0.3 g 2%
Sodium L 590 mg 26%
Total carbohydrates L 11 g 4%
Dietary fiber not reported
Total sugars L 6.1 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 43%Fat: 41%105kcal / 100 g
  • Protein 16%
  • Carbohydrates 43%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Sugars6.1 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat4.6 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat0.3 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium590 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kitchin
Barcode
8595643819529
Label serving
1 portion (400 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595643819529. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mustard?

100 g of Mustard has 105 kcal. Serving, 1 portion, 400 g (400 g): about 420 kcal.

How much protein is in Mustard?

Mustard contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 16 g in serving, 1 portion, 400 g (400 g). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Mustard?

Mustard has 11 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mustard?

Mustard contains 4.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Mustard?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.