Mustard
Packaged product Spices, Herbs and Condiments Biona
Mustard contains 143 kcal per 100 g.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 115 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,321 mg | 101% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.15 g | 0.5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 38.4 mg | 3% |
| Potassium L | 45 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of spices, herbs and condiments (median 3.3 g)
- Fiber0.15 gabove the median for spices, herbs and condiments (median 0.031 g)
- Fat11 gin the top quarter of spices, herbs and condiments (median 3 g)
- Saturated fat0.8 gin the top quarter of spices, herbs and condiments (median 0.062 g)
- Sodium2,321 mgin the top quarter of spices, herbs and condiments (median 1,160 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 49.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Mustard Traditional Seeded Style MasterFoods | 143 | 8 g | 12 g | 10 g |
| American Mustard Lidl | 144 | 5.4 g | 19.2 g | 4.6 g |
| American Inspired Mustard Tesco | 144 | 5.4 g | 19.2 g | 4.6 g |
| Senap Mild IKEA | 146 | 5.8 g | 18 g | 4.2 g |
| Organic Wholegrain Mustard with Cider Vinegar Delouis France | 137 | 6.6 g | 2.5 g | 10 g |
| Coop mustard Coop | 150 | 8.3 g | 3.8 g | 11 g |
| Whole Mustard Aashirvaad | 152 | 6.9 g | 4.3 g | 11.2 g |
| Mustard Daily Good | 152 | 6.9 g | 4.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard?
100 g of Mustard has 143 kcal.
How much protein is in Mustard?
Mustard contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 3.3 g).
How many carbs are in Mustard?
Mustard has 1.9 g of total carbohydrates per 100 g, including 0.15 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustard?
Mustard contains 11 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Mustard?
100 g contains 2,321 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722319776. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.