How many calories are in Mussarela?

100 g of Mussarela has 317 kcal. Serving, 2 fatia s, 30 g (30 g): about 95 kcal.

Is Mussarela high in protein?

Mussarela contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 2 fatia s, 30 g (30 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mussarela?

Mussarela has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mussarela?

Mussarela contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Mussarela?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mussarela

Packaged product Other Foods Bistek

Mussarela contains 317 kcal per 100 g. A serving, 2 fatia s, 30 g (30 g) provides about 95 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g

26 gprotein

1 gcarbohydrates

23 gfat

95kcal in serving, 2 fatia s, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	23 g	29%
Saturated fat L	14 g	70%
Trans fat L	1 g
Sodium L	447 mg	19%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 1%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat14 gin the top quarter of other foods (median 2 g)
Sodium447 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bistek
Barcode: 3000030813202
Label serving: 2 fatia s (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Total Radiance Collagen Atp	317	75 g	0 g	0 g
Origin Whey Red Velvet My Protein	317	62.5 g	6.9 g	5.6 g
Essential Rainbow Eimele	317	25 g	33.3 g	4.2 g
Dates BARAKA	317	3.3 g	70 g	0 g
Snickerdoodle Protein Dough Twisted Dough	317	33.3 g	43.3 g	1.7 g
mini Arrocitas Finas Hierbas Arrocitas	317	8.3 g	66.7 g	1.7 g
Ippudo Spicy Hakata Ramen Ippudo	317	10 g	53.3 g	7.5 g
Total Radiance Collagen ATP Labs	317	75 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3000030813202. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.