How many calories are in Müsli?

100 g of Müsli has 440 kcal. Serving, 100 g (100 g): about 440 kcal.

Is Müsli high in protein?

Müsli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Müsli?

Müsli has 62 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Müsli?

Müsli contains 15 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Müsli

Packaged product Breakfast Cereals Hofer

Müsli contains 440 kcal per 100 g. A serving, 100 g (100 g) provides about 440 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

440kcal per 100 g

10 gprotein

62 gcarbohydrates

15 gfat

440kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	15 g	19%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	62 g	23%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 59%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Fat15 gabove the median for breakfast cereals (median 14 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hofer
Barcode: 4061462640766
Label serving: 100 g
Category: Mueslis

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Krounchy Nature Grillon d'Or	440	9.1 g	68 g	13 g
Muesli croustillant tradition Terres et Céréales	440	9.1 g	68 g	13 g
Muesli croustillant tradition Terres et Céréales BIO	440	9.1 g	68 g	13 g
Grand Granola Tonik LA FOURMI	440	12 g	70 g	15 g
Crunchy Verival	440	9.3 g	62 g	16 g
Golden Pack, Granola, Honey Almond American Golden Packing	440	12 g	62 g	16 g
Vitalis crunchy muesli Vitalis	440	8.1 g	68 g	14 g
Granola quinoa, graines de potiron & canneberges Delhaize	440	11.6 g	60.8 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462640766. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.