Müsli
Packaged product Dairy and Eggs Activia
Müsli contains 94 kcal per 100 g. A serving, 115 g, 115 g, pro becher (115 g) provides about 108 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (88 kcal per 100 g).
100 g provides 21% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 13.5 mg | 4% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 10.8 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 4 g | 8% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 27.6 µg | 18% |
| Chloride L | 178 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.9 g)
- Fiber1.9 gin the top quarter of dairy and eggs (median 1.4 g)
- Sugars10.8 gbelow the median for dairy and eggs (median 11 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.78 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.94 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.076 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Activia
- Barcode
- 4009700068927
- Quantity
- 460 g
- Label serving
- 115 g (115 g (Pro Becher))
- Category
- Bifidus yogurts
- Packaging
- fr:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt, Zucker, 2% Apfel, 1% Rosinen, 0,9% Hafer, 0,6% Weizen, 0,3% Haselnüsse, 0,2% Mandeln, natürliches Aroma. Mit Bifidus Kultur ActiRegularis®. Kann weitere Schalenfrüchte und weitere glutenhaltige Getreide enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia мюсли Danone | 94 | 3.6 g | 12 g | 3.1 g |
| Activia bifidus naturales con papaya Danone | 94 | 3.9 g | 13.3 g | 2.7 g |
| Activia saveur noisette Activia | 94 | 3.7 g | 13.2 g | 2.9 g |
| Activia mangue coco chia Activia | 94 | 4.9 g | 7.9 g | 4.4 g |
| Activia Figue, Ananas, Rhubarbe, Pruneau Activia | 94 | 3.3 g | 12.7 g | 3.3 g |
| Strawberry Banana siggi's | 93 | 10 g | 10 g | 1.3 g |
| Activia Danone | 95 | 3.7 g | 13.7 g | 2.8 g |
| Activia Fruits (Ananas) Activia | 95 | 3.5 g | 12.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 94 kcal. Serving, 115 g, 115 g, pro becher (115 g): about 108 kcal.
How much protein is in Müsli?
Müsli contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.6 g in serving, 115 g, 115 g, pro becher (115 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.9 g).
How many carbs are in Müsli?
Müsli has 12.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 2.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), iodine (18% DV), Vitamin B12 (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müsli?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700068927. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.