Mushrooms
Mushrooms contains 28 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 22 kcal per 100 g across 87 products.
100 g provides 39% of the Daily Value for copper, 31% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.067 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 364 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 48%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for meat (median 2.4 g)
- Fiber1 gin the lowest quarter of meat (median 1.7 g)
- Sugars2.5 gin the top quarter of meat (median 1.1 g)
- Fat0.36 gabove the median for meat (median 0.3 g)
- Saturated fat0.067 gabove the median for meat (median 0.055 g)
- Sodium39 mgabove the median for meat (median 14 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.012 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 93.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20979508
- Quantity
- 250g
- Category
- Whole champignon mushrooms
- Packaging
- Plastic,Cardboard,Film,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Button Mushrooms Meadow Mushrooms | 28 | 2.6 g | 3.2 g | 0.36 g |
| Champignons de Paris LOU | 28 | 2.6 g | 3.2 g | 0.36 g |
| ALDI PILZE Große Kulturchampignons braun Klasse 1 Deutschland, Polen 1.89€ 400g Schale 1kg 4.73€ Aldi | 28 | 2.6 g | 3.2 g | 0.36 g |
| ALDI Gemüse Kulturchampignons weiss Kl.1 400g 2.19€ 1kg 5.48€ Aldi | 28 | 2.6 g | 3.2 g | 0.36 g |
| Champiñón entero BOLETS PETRAS S.L. | 28 | 2.6 g | 3.2 g | 0.36 g |
| Champiñón Blanco Entero DaMush | 28 | 2.6 g | 3.2 g | 0.36 g |
| Champiñon cultivado CHAMPIÑONES CUMAR S.L. | 28 | 2.7 g | 3.2 g | 0.37 g |
| Kastanjechampignons Albert Heijn | 29 | 2.5 g | 4.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms?
100 g of Mushrooms has 28 kcal.
How much protein is in Mushrooms?
Mushrooms contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 2.4 g).
How many carbs are in Mushrooms?
Mushrooms has 3.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms?
Mushrooms contains 0.36 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Pantothenic acid (B5) (31% DV), Niacin (B3) (31% DV), Riboflavin (B2) (22% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushrooms?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20979508. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.