Mushroom & Vegetables Egg Rolls
Packaged product Other Foods MEAL MART
Mushroom & Vegetables Egg Rolls contains 197 kcal per 100 g. A typical serving of 1 pc. 5 oz., 142g (142 g) provides about 280 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of other foods (median 10.1 g)
- Fiber1.4 gabove the median for other foods (median 1.2 g)
- Sugars5.6 gin the top quarter of other foods (median 1.7 g)
- Fat5.6 gin the lowest quarter of other foods (median 10.7 g)
- Saturated fat0.7 gin the lowest quarter of other foods (median 3.3 g)
- Sodium549 mgabove the median for other foods (median 489 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEAL MART
- Barcode
- 0051328107643
- Label serving
- 1 pc. 5 oz. (142g)
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CABBAGE, EGG ROLL SKINS (WHEAT FLOUR, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE), CELERY, SOYBEAN OIL, FLOUR, (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, MUSHROOMS(MUSHROOMS, SALT, CITRIC ACID, ASORBIC ACID), MONOSODIUM GLUTAMATE, SALT, GRANULATED GARLIC, SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Chipotle Falafel Bites, The Original Chipotle BOCA | 197 | 7.9 g | 30.3 g | 7.9 g |
| Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan LEAN POCKETS | 197 | 8.7 g | 32.3 g | 3.9 g |
| Roasted Garlic Pierogies, Roasted Garlic WEGMANS | 197 | 5.3 g | 35.5 g | 4 g |
| Sour Cream & Chive Pierogies, Sour Cream & Chive WEGMANS | 197 | 5.3 g | 36.8 g | 4 g |
| Yellow Cheddar Pierogies, Yellow Cheddar WEGMANS | 197 | 5.3 g | 35.5 g | 3.3 g |
| Spinach & Feta Pierogies, Spinach & Feta WEGMANS | 197 | 5.3 g | 35.5 g | 4 g |
| Spinach & Feta Pierogies, Spinach & Feta WEGMANS | 197 | 5.3 g | 35.5 g | 4 g |
| Chicken Nuggets BEST CHOICE | 198 | 14 g | 18.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Vegetables Egg Rolls?
100 g of Mushroom & Vegetables Egg Rolls has 197 kcal. 1 pc. 5 oz., 142g (142 g): about 280 kcal.
How much protein is in Mushroom & Vegetables Egg Rolls?
Mushroom & Vegetables Egg Rolls contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in 1 pc. 5 oz., 142g (142 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.1 g).
How many carbs are in Mushroom & Vegetables Egg Rolls?
Mushroom & Vegetables Egg Rolls has 31.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.6 g of sugars.
How much fat is in Mushroom & Vegetables Egg Rolls?
Mushroom & Vegetables Egg Rolls contains 5.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Mushroom & Vegetables Egg Rolls?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641514. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "MUSHROOM & VEGETABLES EGG ROLLS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.