How many calories are in Mushroom soup?

100 g of Mushroom soup has 71 kcal. Serving, 300.0 g (300 g): about 214 kcal.

How much protein is in Mushroom soup?

Mushroom soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 300.0 g (300 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Mushroom soup?

Mushroom soup has 5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom soup?

Mushroom soup contains 4.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom soup

Packaged product Soups and Sauces Woolworths

Mushroom soup contains 71 kcal per 100 g. A serving, 300.0 g (300 g) provides about 214 kcal.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

71kcal per 100 g

2 gprotein

5 gcarbohydrates

4.3 gfat

214kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.2 kcal
Total fat L	4.3 g	6%
Saturated fat L	2.1 g	11%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber L	2.5 g	9%
Total sugars L	0.3 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 30%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gbelow the median for soups and sauces (median 2.2 g)
Fiber2.5 gin the top quarter of soups and sauces (median 1 g)
Sugars0.3 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat4.3 gabove the median for soups and sauces (median 2.9 g)
Saturated fat2.1 gabove the median for soups and sauces (median 0.8 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 6009178470015
Label serving: 300.0 g
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009178470015. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.