How many calories are in Mushroom Sauce?

100 g of Mushroom Sauce has 403 kcal. Serving, 100 g (100 g): about 403 kcal.

How much protein is in Mushroom Sauce?

Mushroom Sauce contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Mushroom Sauce?

Mushroom Sauce has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Sauce?

Mushroom Sauce contains 11.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mushroom Sauce

Packaged product Soups and Sauces Knor

Mushroom Sauce contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.

Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

4.5 gprotein

72 gcarbohydrates

11.1 gfat

403kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	11.1 g	14%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 71%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gabove the median for soups and sauces (median 2.2 g)
Fat11.1 gin the top quarter of soups and sauces (median 2.9 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Knor
Barcode: 6009001001133
Label serving: 100 g
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009001001133. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.