Muscle Milk
Packaged product Dairy and Eggs
Muscle Milk contains 48 kcal per 100 g.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 55 µg | 6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium58 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.5 kcal | 48 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 58 mg |
Product details
- Barcode
- 0052000047394
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana and cream Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Healthy cream of chicken Great Value | 48 | 1.6 g | 8 g | 1.2 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9.1 g | 1.8 g | 0.91 g |
| Soy milk Pure Harvest | 48 | 3 g | 1.5 g | 3.4 g |
| Natural yoghurt 1.5% Madværket | 48 | 4.2 g | 3.7 g | 1.5 g |
| 98% Fat Free Cream Of Chicken Brookshire's | 48 | 1.6 g | 7.2 g | 1.6 g |
| Gresk Yoghurt ekte Vanilje Yoplait | 48 | 8 g | 3.3 g | 0.3 g |
| Condensed Cream Of Chicken Pics | 48 | 1.6 g | 8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle Milk?
100 g of Muscle Milk has 48 kcal.
How much protein is in Muscle Milk?
Muscle Milk contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Muscle Milk?
Muscle Milk has 2.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Muscle Milk?
Muscle Milk contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Muscle Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muscle Milk?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622311. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000047394. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.