Muni Buckwheat Cake

Packaged product Sweets and Desserts Muni

Muni Buckwheat Cake contains 383 kcal per 100 g. A serving, 1 cake, 12 g (12 g) provides about 46 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
14.3 gprotein
71 gcarbohydrates
3 gfat
46kcal in serving, 1 cake, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 3 g 4%
Saturated fat L 0.6 g 3%
Sodium L 197 mg 9%
Total carbohydrates L 71 g 26%
Dietary fiber L 7.4 g 26%
Total sugars L 1.3 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 7%383kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars1.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium197 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muni
Barcode
8683161911044
Quantity
100 gr
Label serving
1 cake (12 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein Cookie Dough Adonis 383 44 g 22.8 g 12.4 g
Corn Sweet Cereal No Brand 383 3.3 g 90 g 0.67 g
Hot chocolate smores Lidl Deluxe 383 5.5 g 47.7 g 18.4 g
Duos (chocolate brownie/crunchy peanut butter) Clif 383 14.9 g 61.7 g 10.6 g
Chocolate Brownie / Crunchy Peanut Butter Duos Clif Bar 383 14.9 g 61.7 g 10.6 g
Protein Bar Chocolate Banana Corny 383 30 g 29 g 19 g
Desserts, rennin, vanilla, dry mix Dried or dry 383 0 g 99 g 0 g
Buckwheat Cakes Biona 383 12 g 73 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8683161911044. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muni Buckwheat Cake?

100 g of Muni Buckwheat Cake has 383 kcal. Serving, 1 cake, 12 g (12 g): about 46 kcal.

Is Muni Buckwheat Cake high in protein?

Muni Buckwheat Cake contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1.7 g in serving, 1 cake, 12 g (12 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Muni Buckwheat Cake?

Muni Buckwheat Cake has 71 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muni Buckwheat Cake?

Muni Buckwheat Cake contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Muni Buckwheat Cake?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.