Mung Heritage Beans
Packaged product Beans and Legumes BOB'S RED MILL
Mung Heritage Beans contains 341 kcal per 100 g. A typical serving of 3 Tbsp (41 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 27% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 2.4 g | |
| Protein L | 22 g | 44% |
| Calcium L | 51 mg | 4% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 1,100 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for beans and legumes (median 20 g)
- Fiber24.4 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.9 g)
- Fat1.2 gabove the median for beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978004277
- Label serving
- 3 Tbsp
- Category
- Vegetable and lentil mixes
Ingredients
MUNG BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans CHESTNUT HILL | 341 | 20.4 g | 63.6 g | 1.1 g |
| Great Northern Beans GOYA | 341 | 22.7 g | 61.4 g | 1.1 g |
| Pinto Beans GOYA | 341 | 22 g | 63.4 g | 1.2 g |
| Natural Directions, Organic Pinto Beans NATURAL DIRECTIONS | 341 | 20.4 g | 63.6 g | 1.1 g |
| Giant Eagle, Cranberry Beans GIANT EAGLE | 341 | 22.7 g | 59.1 g | 1.1 g |
| Bob's Red Mill, Incredibly Tasty Anasazi Beans BOB'S RED MILL | 341 | 22.7 g | 61.4 g | 1.1 g |
| Raley's, Gluten Free Pinto Beans RALEY'S | 341 | 20.4 g | 63.6 g | 1.1 g |
| Pinto Beans RALEY'S | 341 | 20.4 g | 63.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407148. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2019. Imported November 6, 2026.
Last updated: . Source description: "MUNG HERITAGE BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.