Multigrain Chicken Salad
Packaged product Poultry Aramark
Multigrain Chicken Salad contains 159 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 310 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.1 gin the top quarter of poultry (median 0.25 g)
- Sugars2.1 gabove the median for poultry (median 0.89 g)
- Fat5.1 gabove the median for poultry (median 4.5 g)
- Saturated fat0.77 gbelow the median for poultry (median 1.2 g)
- Sodium282 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Costco | 159 | 8.7 g | 11.8 g | 8.7 g |
| Green peppercorn grilled chicken Factor | 159 | 11 g | 11.3 g | 7.4 g |
| Original Duck Stick Tasty Duck | 159 | 17.6 g | 0 g | 10.6 g |
| Oven roasted chicken breast satay with brown rice and vegetables Fit&Healthy Chef | 159 | 16.2 g | 13.2 g | 4.3 g |
| Chicken Thighs Boneless Skinless Aldi | 159 | 18.5 g | 0 g | 8.8 g |
| Chicken Parmesan With Spaghetti Rao’s | 159 | 9.3 g | 15.4 g | 6.6 g |
| Roasted garlic and herb chicken sausage Woolworths | 159 | 17.3 g | 5.5 g | 7.6 g |
| Chicken Giniling Suy Foods Chick 'n' de Lata | 159 | 5.4 g | 21.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0625199336718. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.