Multigrain bread
Packaged product Bread and Baked Goods Pema
Multigrain bread contains 204 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium332 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358027670
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn bread Harry | 204 | 5.3 g | 39 g | 1.1 g |
| Chicken Mayo On Malted Bread Asda | 204 | 11.3 g | 28 g | 4.8 g |
| Green onion crackers Tropical fields | 204 | 4.3 g | 24 g | 10 g |
| Whole Wheat Bread Braum's | 204 | 9.3 g | 37 g | 2.8 g |
| Cinnamon Bun Bytes Scooped Ahoy | 204 | 2.8 g | 27.8 g | 9.3 g |
| Wholetail Breaded Scampi Tesco | 204 | 10.8 g | 21.5 g | 7.8 g |
| Katsu Veg Bao Buns Itsu | 204 | 5.4 g | 34 g | 4.6 g |
| Parmesan chicken breast cutlets breaded with a blend of shredded and grated Parm Safeway | 204 | 21.1 g | 6.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 204 kcal.
How much protein is in Multigrain bread?
Multigrain bread contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Multigrain bread?
Multigrain bread has 36 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain bread?
Multigrain bread contains 1.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Multigrain bread?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000358027670. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.