Multigrain Bread
Packaged product Bread and Baked Goods BASHAS HOMETOWN GROCER
Multigrain Bread contains 233 kcal per 100 g. A typical serving of 1 slice (43 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.6 g | 23% |
| Calcium L | 81 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 4.7 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BASHAS HOMETOWN GROCER
- Barcode
- 0031903062062
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SORGHUM), WATER, WHEAT GLUTEN, CELLULOSE FIBER, BROWN SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUNFLOWER SEEDS, YEAST, HONEY, VEGETABLE OIL (SOYBEAN), RAISIN JUICE CONCENTRATE, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOGLYCERIDES, DATEM, CORN GRITS, ETHOXYLATED MONO-AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, CITRIC ACID, OAT FIBER, POTASSIUM IODATE. R22-035-300032
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4.7 g | 53.5 g | 2.3 g |
| Enriched Hot Dog Rolls ROCKLAND BAKERY | 233 | 7 g | 44.2 g | 2.3 g |
| Multigrain Bread, Multigrain WHOLE GRANS BAKERY | 233 | 9.3 g | 46.5 g | 3.5 g |
| Sandwich Slims, Hawaiian VAN DE KAMP'S | 233 | 4.7 g | 53.5 g | 2.3 g |
| Organic Colorado Cracked Wheat Bread, Cracked Wheat RUDI'S | 233 | 7 g | 46.5 g | 2.3 g |
| Kroger, Hawaiian Sandwich Slims KROGER | 233 | 4.7 g | 53.5 g | 2.3 g |
| Whole Wheat Bread SHAW'S | 233 | 11.6 g | 44.2 g | 3.5 g |
| Milano Italian Bread GIANT EAGLE | 233 | 10 g | 46.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 233 kcal. 1 slice (43 g): about 100 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in 1 slice (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars.
How much fat is in Multigrain Bread?
Multigrain Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368516. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2022. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.