Multi-grains & Beans Rice
Packaged product Beans and Legumes Quaker
Multi-grains & Beans Rice contains 369 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 295 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.1 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 0.5 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4710043046847
- Label serving
- 1 portion (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Beans Picnic | 369 | 0 g | 92 g | 0.1 g |
| Toasted Marshmallow Jelly Beans Jelly Belly | 369 | 0 g | 92 g | 0 g |
| Soy Protein Isolate Pure Source Nutrition | 369 | 90 g | 1.4 g | 1.5 g |
| Soy Protein Isolate Pure Source Nutrition | 369 | 90 g | 1.4 g | 1.5 g |
| Soy Protein Isolate Pure Source Nutrition | 369 | 90 g | 1.4 g | 1.5 g |
| Royal Peanøtt Vegan 3 stk, 270 ml Diplom-Is AS | 369 | 4.5 g | 27 g | 26 g |
| Full of beans Marks & Spencer | 369 | 0.1 g | 90.1 g | 0.8 g |
| Bio reis-linsen-kringel - Anneau de riz-lentille bio Babylove | 369 | 13 g | 74 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710043046847. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.