Multi-grain crackers
Packaged product Sweets and Desserts Crunchmaster
Multi-grain crackers contains 400 kcal per 100 g. A serving, 16 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium467 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Crunchmaster
- Barcode
- 0879890000113
- Label serving
- 16 CRACKERS (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice flour, whole grain yellow corn, potato starch, safflower oil, oat fiber, cane sugar, sesame seeds, flax seeds, millet, sea salt, quinoa seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine crackers, saltine hyvee | 400 | 6.7 g | 73.3 g | 10 g |
| Original Melba Toast Fair & Favor | 400 | 10 g | 75 g | 2.5 g |
| Gateau de lune aux graines de lotus Wing Wah | 400 | 5.1 g | 64 g | 14 g |
| Rice Crackers Asian Gourmet | 400 | 6.7 g | 86.7 g | 3.3 g |
| Medford farms, stone ground wheat crackers, sesame Medford Farms | 400 | 13.3 g | 73.3 g | 13.3 g |
| Plain rice crackers, plain Asian Gourmet | 400 | 6.7 g | 86.7 g | 3.3 g |
| Jacobsen's, zwieback snack toast Jacobsen's | 400 | 10 g | 60 g | 5 g |
| Bremner, wafers, original Bremner | 400 | 13.3 g | 73.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain crackers?
100 g of Multi-grain crackers has 400 kcal. Serving, 16 crackers, 30 g (30 g): about 120 kcal.
How much protein is in Multi-grain crackers?
Multi-grain crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Multi-grain crackers?
Multi-grain crackers has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Multi-grain crackers?
Multi-grain crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-grain crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain crackers?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587755. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0879890000113. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.