Multi Grain Bread
Packaged product Bread and Baked Goods GIANT EAGLE
Multi Grain Bread contains 263 kcal per 100 g. A typical serving of 1 SLICE (38 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 21% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.9 g | |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.9 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium368 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400511
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CONTAINS 2 % OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, MOLASSES, SALT, SESAME SEEDS, BARLEY FLAKES, YELLOW CORN GRITS, ROLLED OAT MEAL, WHEAT BRAN, TRITICALE FLAKES, FLAX SEED, HULLED MILLET, DEFATTED SOY FLOUR, BUCKWHEAT FLOUR, DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10.5 g | 52.6 g | 2.6 g |
| Red Pepper Whole Grain Vegetable Bread, Red Pepper DAILY KNEADS | 263 | 15.8 g | 50 g | 2.6 g |
| Italian Bread LIBORIO | 263 | 10.5 g | 54.4 g | 1.8 g |
| Tuscan Loaf LA BREA BAKERY | 263 | 7 g | 54.4 g | 0.88 g |
| Honey Wheat Bread, Honey Wheat OZARK HEARTH | 263 | 10.5 g | 50.9 g | 3.5 g |
| Rosemary Olive Oil Take & Bake Baguettes, Rosemary Olive Oil FAVORITE DAY | 263 | 8.8 g | 50.9 g | 2.6 g |
| 27 Grains And Seeds Organic Sandwich Bread, 27 Grains And Seeds WEGMANS | 263 | 10.5 g | 42.1 g | 5.3 g |
| Pre-Sliced Hoagie Rolls FIRST STREET | 263 | 9.2 g | 47.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 263 kcal. 1 SLICE (38 g): about 100 kcal.
Is Multi Grain Bread high in protein?
Multi Grain Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in 1 SLICE (38 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 44.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.9 g of sugars.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Riboflavin (B2) (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080265. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "MULTI GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.