Multi-Grain Baking Mix, Multi-Grain
Packaged product Bread and Baked Goods FLEISCHMANN'S
Multi-Grain Baking Mix, Multi-Grain contains 368 kcal per 100 g. A serving (68 g) provides about 250 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 8.8 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 29 mg | 2% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 10 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.6 g)
- Sugars8.8 gabove the median for bread and baked goods (median 6.5 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sodium676 mgbelow the median for bread and baked goods (median 900 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLEISCHMANN'S
- Barcode
- 0040100751372
- Category
- Bread & Muffin Mixes
Ingredients
BREAD MIX: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN BLEND (WHEAT, BROWN RICE, OATS, BARLEY, RYE), MULTIGRAIN BLEND (SOFT RED WHEAT, RYE, TRITICALE, PEARLED BARLEY), VEGETABLE OILS (CANOLA, CORN AND/OR SOYBEAN OILS), SALT. YEAST PACKET: ACTIVE DRY YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homemade White Bread Mix, Homemade White PILLSBURY | 368 | 10.5 g | 68.4 g | 4 g |
| Bob's Red Mill, Muffin Mix BOB'S RED MILL | 368 | 2.6 g | 84.2 g | 0 g |
| Panko Style Coating, Panko Style KIKKOMAN | 367 | 10 g | 83.3 g | 0 g |
| Organic Lightly Salted Bread Crumbs EDWARD & SONS | 367 | 13.3 g | 76.7 g | 1.7 g |
| Seasoned Bread Crumbs, Seasoned JASON | 367 | 10 g | 73.3 g | 5 g |
| Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano BIMBO | 367 | 10 g | 73.3 g | 5 g |
| Tempura Batter Mix SHIRAKIKU | 367 | 10 g | 76.7 g | 1.7 g |
| Unseasoned Gluten Free Panko-Style Crumbs, Unseasoned WEGMANS | 367 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Baking Mix, Multi-Grain?
100 g of Multi-Grain Baking Mix, Multi-Grain has 368 kcal. Serving (68 g): about 250 kcal.
Is Multi-Grain Baking Mix, Multi-Grain high in protein?
Multi-Grain Baking Mix, Multi-Grain contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving (68 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Multi-Grain Baking Mix, Multi-Grain?
Multi-Grain Baking Mix, Multi-Grain has 75 g of total carbohydrates per 100 g, including 4.4 g of fiber and 8.8 g of sugars.
How much fat is in Multi-Grain Baking Mix, Multi-Grain?
Multi-Grain Baking Mix, Multi-Grain contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-Grain Baking Mix, Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Baking Mix, Multi-Grain?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619210. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "MULTI-GRAIN BAKING MIX, MULTI-GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.