Mulberry
Mulberry contains 414 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 414 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 38.6 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of fruits (median 0.71 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars38.6 gin the top quarter of fruits (median 11.9 g)
- Fat3.4 gin the top quarter of fruits (median 0.12 g)
- Sodium4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry chia CuraBar | 414 | 29.3 g | 29.3 g | 20.7 g |
| Crunchy Fruits Nippon Food | 414 | 6.6 g | 76 g | 10.6 g |
| Vegan protéine blend top banana My vegan | 414 | 69 g | 9.5 g | 10 g |
| Strawberry And Creme Simply Chex Chex | 414 | 6.9 g | 79.3 g | 10.3 g |
| Orangetti Monarc | 414 | 2.4 g | 62 g | 16 g |
| Lime & Mango Nats | 414 | 10 g | 27 g | 29 g |
| Taijin Mango Donus Clydes | 414 | 4 g | 57.6 g | 19.2 g |
| Sour Strawberry Flavor Chews Zappo | 414 | 0 g | 86.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mulberry?
100 g of Mulberry has 414 kcal. Serving, 1 portion, 100 g (100 g): about 414 kcal.
Is Mulberry high in protein?
Mulberry contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 13.6 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mulberry?
Mulberry has 82.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 38.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mulberry?
Mulberry contains 3.4 g of fat per 100 g.
How much sodium is in Mulberry?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588007402482. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.