Muffin squeezers
Packaged product Snacks
Muffin squeezers contains 101 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 30.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars14.1 gabove the median for snacks (median 4.9 g)
- Fat2.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium81 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 81 mg | 81 mg |
Product details
- Barcode
- 0857253005074
- Label serving
- 1 POUCH (99 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Muffin squeezers carrot cake
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| BBQ pork and chips - youfoodz Youfoodz | 101 | 8.7 g | 10.2 g | 2.3 g |
| Cauli Chips Mr Chips | 101 | 1.6 g | 7.9 g | 6.3 g |
| Snack Noodles Beef & Tomato Flavour Bramwells Express | 101 | 2.2 g | 14.2 g | 3.7 g |
| Chipotle Chicken The Gym Kitchen | 101 | 11.8 g | 10.6 g | 0.86 g |
| Mac & Cheese Knorr | 101 | 3.5 g | 17 g | 2.1 g |
| Choco Choco Chip Oat Shake F’real | 101 | 1.1 g | 16.1 g | 3.9 g |
| Veggie Patch Snack Box Fresh To You | 101 | 1.1 g | 5.6 g | 8.9 g |
| Yogurt Pretzels Truly Good Foods | 101 | 1 g | 14.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin squeezers?
100 g of Muffin squeezers has 101 kcal. Serving, 1 pouch, 99 g (99 g): about 100 kcal.
How much protein is in Muffin squeezers?
Muffin squeezers contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 99 g (99 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Muffin squeezers?
Muffin squeezers has 16.2 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars.
How much fat is in Muffin squeezers?
Muffin squeezers contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Muffin squeezers?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090759. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857253005074. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.