Muffin
Packaged product Bread and Baked Goods Coal
Muffin contains 280 kcal per 100 g.
Roughly 64% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8 g)
- Fiber25 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coal
- Barcode
- 8004348910504
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread baguette Woolworths | 280 | 10 g | 54.1 g | 1.5 g |
| Premium Whole Wheat Crusty Roll Co-op | 280 | 10 g | 49.6 g | 4 g |
| Pull-Apart kit Garlic Bread Pillsbury | 280 | 5.8 g | 39.8 g | 11.3 g |
| Tortillas indianlife | 280 | 6 g | 48 g | 7 g |
| Breaded Coconut Shrimp Meijer | 280 | 10 g | 28 g | 14 g |
| Raising Bran Muffins Irresistible | 280 | 5 g | 45 g | 10 g |
| Multigrain/12 Grain Bread Great Value | 280 | 10.7 g | 42.7 g | 8 g |
| Challah Rolls Gertel’s Bake Shoppe | 280 | 8 g | 45.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 280 kcal.
Is Muffin high in protein?
Muffin contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 8 g of total carbohydrates per 100 g, including 25 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Muffin?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004348910504. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.