Muesly avena
Packaged product Breakfast Cereals Hero
Muesly avena contains 436 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for breakfast cereals (median 7.3 g)
- Sugars23 gbelow the median for breakfast cereals (median 25 g)
- Fat18.5 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat10.9 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium120 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 8410175069924
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Cherry, Choc & Coconut Porridge Oat Bar Stoats | 436 | 7.7 g | 49 g | 21 g |
| Frutabela FRUCTAL | 436 | 4.7 g | 66.7 g | 16.2 g |
| Corny BIG Limited Edition Dunkle Schoko & Hanfsamen Corny | 436 | 8.1 g | 54.2 g | 18.5 g |
| Barre de granola chocolat noisettes Sources | 436 | 8.6 g | 51 g | 20 g |
| 100% Natural Fruit And Nutty Layered Granola Bar Bear Naked | 436 | 8 g | 64 g | 17.1 g |
| Blueberrie superfood bars Carman's | 436 | 9.6 g | 52.7 g | 19 g |
| Nuts Balisto | 436 | 9.4 g | 48.7 g | 19.3 g |
| Soft cereal bar with oatmeal mature & apple FARMER | 436 | 8 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410175069924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.