How many calories are in Mueslii?

100 g of Mueslii has 398 kcal. Serving, 100.0 g (100 g): about 398 kcal.

How much protein is in Mueslii?

Mueslii contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Mueslii?

Mueslii has 56 g of total carbohydrates per 100 g, including 8.2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mueslii?

Mueslii contains 14 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mueslii

Packaged product Breakfast Cereals ICA

Mueslii contains 398 kcal per 100 g. A serving, 100.0 g (100 g) provides about 398 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

398kcal per 100 g

7.9 gprotein

56 gcarbohydrates

14 gfat

398kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	14 g	18%
Saturated fat L	6.1 g	31%
Sodium	not reported
Total carbohydrates L	56 g	20%
Dietary fiber L	8.2 g	29%
Total sugars L	21 g
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
Sugars21 gabove the median for breakfast cereals (median 17.8 g)
Fat14 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat6.1 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 0320546054160
Label serving: 100.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Golden Syrup Flavour Microwaveable Oats Quaker	398	8.7 g	71 g	7.4 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	398	4.4 g	85.5 g	5.1 g
Chewy cereal bar Jordans	398	7.1 g	66.2 g	10.7 g
Muesli chocolat noir et graines de tournesols bio Jordans	398	9.1 g	61.1 g	11 g
Strawberry And Macadamia Granola Spinneys Food	398	12 g	34 g	24 g
White Chocolate & Caramelised Biscuit Granola Morrisons	398	9.6 g	71 g	6.8 g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	398	4.5 g	74.7 g	10 g
Premium Toasted Muesli The Muesli Company	398	10 g	63.4 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0320546054160. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.