Muesli Tropical

Packaged product Breakfast Cereals 2U

Muesli Tropical contains 360 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 108 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g
9.9 gprotein
60.7 gcarbohydrates
7.3 gfat
108kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 7.3 g 9%
Saturated fat L 2.8 g 14%
Sodium L 79 mg 3%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 5.9 g 21%
Total sugars L 7.3 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 70%Fat: 19%360kcal / 100 g
  • Protein 11%
  • Carbohydrates 70%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars7.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat7.3 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium79 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
2U
Barcode
3901323330539
Label serving
1 Portion (30 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gepofte harde tarwe Delhaize 360 13 g 69 g 1.6 g
Instant Oatmeal Maple & Brown Sugar Quaker 360 8 g 74 g 5 g
Cereale slim fit Great Value 360 6.7 g 83.3 g 0 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Dried or dry 360 8.8 g 74.2 g 4.7 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry 360 11.6 g 73.2 g 1.4 g
shredded wheat Nestlé 360 12.2 g 66.7 g 2.2 g
Muesli 5 cereales Idénat 360 10.9 g 61.5 g 5.9 g
Muesli Dates, Raisins Et Amandes Mieux-Être 360 10 g 71 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3901323330539. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muesli Tropical?

100 g of Muesli Tropical has 360 kcal. Serving, 1 portion, 30 g (30 g): about 108 kcal.

How much protein is in Muesli Tropical?

Muesli Tropical contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Muesli Tropical?

Muesli Tropical has 60.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli Tropical?

Muesli Tropical contains 7.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Muesli Tropical?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.