How much protein is in Muesli?

Muesli contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Muesli?

Muesli has 69.5 g of total carbohydrates per 100 g, including 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli?

Muesli contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Muesli?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli

Packaged product Breakfast Cereals Soria Natural

Muesli contains 433 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 29% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

2.2 gprotein

69.5 gcarbohydrates

12.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	12.9 g	17%
Saturated fat L	2.4 g	12%
Sodium L	880 mg	38%
Total carbohydrates L	69.5 g	25%
Dietary fiber	not reported
Total sugars L	19.8 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 69%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the lowest quarter of breakfast cereals (median 9.4 g)
Sugars19.8 gabove the median for breakfast cereals (median 17.8 g)
Fat12.9 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium880 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Soria Natural
Barcode: 8422947060152
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Golden Chai Granola Whole Foods Market	433	10 g	76.7 g	9.8 g
Granola bites birthday cake Whole Foods Market	433	6.7 g	83.3 g	10 g
Granola kurkuma banane Mymuesli	433	11.5 g	49.6 g	18.1 g
Tropical Fruit Medley Granola To You	433	10 g	66.7 g	13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422947060152. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.