Is Muesli high in protein?

Muesli contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Muesli?

Muesli has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli?

Muesli contains 6.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Muesli?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli

Packaged product Breakfast Cereals Solaris

Muesli contains 373 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

16.3 gprotein

57.8 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	6.6 g	8%
Saturated fat L	0.53 g	3%
Sodium L	40 mg	2%
Total carbohydrates L	57.8 g	21%
Dietary fiber L	8.9 g	32%
Total sugars L	9.1 g
Added sugars L	0 g	0%
Protein L	16.3 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.3 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
Sugars9.1 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat6.6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.53 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Solaris
Barcode: 5941828011494
Category: Breakfast Cereals

Ingredients

Amestecul este realizat din cereale integrale cu valoare nutritivà deosebitàq fructe uscate, seminçe si caju. Prin tehnologia de fabricaçie nu se modifica si nu se altereazà calitàçile naturale ale cerealelor. Mosli poate fi consumat în suc natural de fructe sau lapte, cu adaos de miere, scorçisoarà sau cacao. INGREDIENTE fulgi integraii de grau, secarâ, orz si ovâzt fulgi de porumb fara zahàr (porumb grisat 88%, malv de orz, sare), cu adaos de fructe uscate, seminçe si caju in proporçie de 30%: staflde, seminçe de dovleac, seminçe de floarea soarelui, goji si caju. Produsul conçine gluter,. Intro unitate care ambalaazà proceseazà fàlnà din cereale, rnu;tar, solm nucl, alune, semlnçe de susan. çellrŒ SOLARIS PLANT S.R.L. str. Valea Cascadelor nr. 21, sector 6, Bucuresti Tei: 021/3060210 Sugestii si reclamaçii la tel: 021/3060214 Distribuit exclusiv de: Radin Super reçete pe solarisplant,ro Greutate e 500 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cookie Crisp Nestlé	373	6.5 g	77.6 g	4.1 g
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	373	8.2 g	80.9 g	1.8 g
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	373	9.3 g	78.6 g	4.1 g
Choco Flakes By sainsbury's	373	6.1 g	82.6 g	1.2 g
Original Recipe Granola Nutty Bird	373	10.4 g	56.7 g	13.4 g
Kellogg's chocos Kellogg's	373	9 g	81 g	3 g
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	373	8.5 g	83.6 g	2.9 g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	373	9.2 g	78.9 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941828011494. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.