How many calories are in Muesli + protein?

100 g of Muesli + protein has 402 kcal.

Is Muesli + protein high in protein?

Muesli + protein contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Muesli + protein?

Muesli + protein has 43 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muesli + protein?

Muesli + protein contains 9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Muesli + protein?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muesli + protein

Packaged product Breakfast Cereals 4+ Nutrition

Muesli + protein contains 402 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 36% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

35 gprotein

43 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	9 g	12%
Saturated fat L	3.1 g	16%
Sodium L	320 mg	14%
Total carbohydrates L	43 g	16%
Dietary fiber	not reported
Total sugars L	14 g
Protein L	35 g	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 44%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35 gin the top quarter of breakfast cereals (median 9.4 g)
Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
Fat9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat3.1 gabove the median for breakfast cereals (median 2.1 g)
Sodium320 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 4+ Nutrition
Barcode: 8056099403002
Quantity: 400 g
Category: Products for specific diets
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8056099403002. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.