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Müesli

Packaged product Other Foods Konzelmanns

Müesli contains 382 kcal per 100 g.

Roughly 46% of its calories come from fat, with 43% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Müesli by Konzelmanns, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
37 gprotein
9.5 gcarbohydrates
17.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 17.6 g 23%
Saturated fat L 2.5 g 13%
Sodium L 200 mg 9%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 18.7 g 67%
Total sugars L 9.4 g
Added sugars L 0 g 0%
Protein L 37 g 74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 11%Fat: 46%382kcal / 100 g
  • Protein 43%
  • Carbohydrates 11%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein37 gin the top quarter of other foods (median 7.4 g)
  • Fiber18.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars9.4 gabove the median for other foods (median 3.2 g)
  • Fat17.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.5 gabove the median for other foods (median 2 g)
  • Sodium200 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Konzelmanns
Barcode
4260241320336
Category
Other Foods

Ingredients

BEERENMUSLI Zlltaten:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260241320336. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Müesli?

100 g of Müesli has 382 kcal.

Is Müesli high in protein?

Müesli contains 37 g of protein per 100 g (74% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Müesli?

Müesli has 9.5 g of total carbohydrates per 100 g, including 18.7 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Müesli?

Müesli contains 17.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Müesli?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.