Muesli
Packaged product Breakfast Cereals Happy bio
Muesli contains 376 kcal per 100 g. A serving, 100.0 g (100 g) provides about 376 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 9.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat9.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy bio
- Barcode
- 3001724000328
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Kellogg's | 376 | 8.2 g | 85.3 g | 1.3 g |
| Медовые звёздочки и ракеты Kosmostars Kosmostars | 376 | 7.5 g | 75.6 g | 4.8 g |
| Big Wave granola bar Nana Joe’s | 376 | 9.4 g | 63.5 g | 10.6 g |
| Mighty Oats Crunch Granola Orchard Mornflake | 376 | 8.4 g | 56.4 g | 11.3 g |
| Cranberry And almond Muesli Dorset Muesli | 376 | 9.6 g | 62 g | 8.2 g |
| Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 376 | 9.4 g | 82 g | 3.7 g |
| Muesli Bars Raspberry Crownfield | 376 | 7.2 g | 77.2 g | 5.2 g |
| Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | 376 | 7.6 g | 80.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3001724000328. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.