Muesli crunchy protein
Packaged product Breakfast Cereals Pr-Ou
Muesli crunchy protein contains 383 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars2.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium324 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pr-Ou
- Barcode
- 8420817710251
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9.7 g | 60 g | 9.6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8.2 g | 68 g | 7.2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6.7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8.3 g | 80 g | 6.7 g |
| Choc'n Crisp Joe's Farm | 383 | 6.9 g | 84 g | 3.6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2.7 g |
| Cereal stick avena Fiorentini | 383 | 10.3 g | 70.8 g | 4.6 g |
| Choco Multigrain Number Bites Golden Bridge | 383 | 11.6 g | 72.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420817710251. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.