Müesli croccante

Packaged product Breakfast Cereals Iper

Müesli croccante contains 477 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Müesli croccante by Iper, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
477kcal per 100 g
7 gprotein
61 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 477 kcal
Total fat L 21 g 27%
Saturated fat L 10 g 50%
Sodium L 160 mg 7%
Total carbohydrates L 61 g 22%
Dietary fiber L 8 g 29%
Total sugars L 27 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 53%Fat: 41%477kcal / 100 g
  • Protein 6%
  • Carbohydrates 53%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gin the lowest quarter of breakfast cereals (median 9.8 g)
  • Sugars27 gin the top quarter of breakfast cereals (median 18 g)
  • Fat21 gin the top quarter of breakfast cereals (median 15.1 g)
  • Saturated fat10 gin the top quarter of breakfast cereals (median 4.7 g)
  • Sodium160 mgin the top quarter of breakfast cereals (median 71 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iper
Barcode
8029513116734
Quantity
375 g
Category
Mueslis with chocolate
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Choco Nuts Crunchy Granola Mymuesli 477 10.6 g 54.6 g 22.2 g
Muesli Croccante Despar 477 7 g 61 g 21 g
muesli croccante Dr. Oetker 477 9.5 g 60 g 21 g
Müesli Croccante con Cioccolato Fondente e Nocciole CONAD 477 8.2 g 58 g 22 g
Muesli croustillant quinoa chocolat Favrichon 478 8.7 g 58.1 g 21.7 g
Vitalis Knusper Plus Double Chocolate Dr. Oetker 478 9.8 g 59 g 21 g
Knusper Müsli SCHOKO & BANANE K-Classic 478 7.6 g 64 g 20 g
Vitalis Cameo 478 9.7 g 60 g 20.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8029513116734. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Müesli croccante?

100 g of Müesli croccante has 477 kcal.

How much protein is in Müesli croccante?

Müesli croccante contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.8 g).

How many carbs are in Müesli croccante?

Müesli croccante has 61 g of total carbohydrates per 100 g, including 8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Müesli croccante?

Müesli croccante contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Müesli croccante?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.