Muesli
Packaged product Breakfast Cereals Coop
Muesli contains 375 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 8.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.2 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat13 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat4.2 gabove the median for breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli apricot, almond & date Coles | 375 | 10.8 g | 56.4 g | 10.4 g |
| Muesli Life Smart | 375 | 10 g | 70 g | 6.3 g |
| Choco Millet Muesli Kellogg's | 375 | 7.8 g | 81.9 g | 3.4 g |
| Museli Dorset Muesli | 375 | 10 g | 62 g | 7.9 g |
| Muesli etudiant Celnat | 375 | 8.8 g | 68 g | 5.9 g |
| T&C Muesli Aux Raisins,Fraises & Gingembre TERRES & CÉRÉALES BIO | 375 | 11 g | 61 g | 7.5 g |
| Eti lifalif müsli 250 k meyveli Eti | 375 | 14 g | 55 g | 8.6 g |
| Muesli Estudiante Celnat | 375 | 8.8 g | 68 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 375 kcal.
Is Muesli high in protein?
Muesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Muesli?
Muesli has 48 g of total carbohydrates per 100 g, including 9.1 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 13 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Muesli?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120776983. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.